Healing Hearts: Overcoming Post-Breakup Anxiety

Apr 2, 2024

Breakups always leave behind memories and wounds. Those who have experienced it will know that the feelings after a breakup are suffocated, sad, disappointed, and angry, all mixed up. What’s worse is that someone acts recklessly due to the relationship breakdown.

Recovering from heartbreak, moving on, and building new relationships is a different process for everyone.No one can be sure how long and how someone can recover from heartbreak. However, there are several ways to develop an attitude of resilience or recovery from adversity, such as heartbreak. That way, your emotions can recover quickly and not interfere with your daily activities.

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Stages Of Anxiety After Breaking Up

If any of you have gone through a break-up, you can relate to these anxiety stages. Even though there are lots of myths about anxiety, the truth is anyone who is going through the toughest phase of their lives can experience anxiety:

Feeling Of Shock

Shock is a common feeling someone experiences after a breakup. Usually, I am with a partner, but suddenly, I have to be alone. Of course, there is fear, anxiety, shortness of breath, sadness, and, at the same time, confusion about what to do or how to start living.

Disappointed And Upset

Disappointment will also surround you because a connection has been established for a long time but failed in the middle of the road. Feeling like he/she is your true love, but instead leaves you alone. You will also be annoyed because what you dream of is far from reality.

Denial

Denial is also common for someone who has just gone through a breakup. Rejecting a reality in the hope of getting back together with your partner. In this phase, people still try to contact, send messages, and even spy on their ex’s social media. It’s a good idea to find a friend you can confide in. Next, try to accept that your relationship with him has ended.

Want To Be Alone

At this stage, you will feel tired mentally and physically. Finally, you will withdraw from the outside world and become lazy about attending special events, birthday invitations, parties, etc.

Acceptance

In this phase, you can accept reality and think more clearly. You have realized that experience is the best teacher and are ready to move forward and welcome a better future. Generally, it takes months for a person to reach this phase.

The Search for Happiness

If you have accepted the situation, you can celebrate by giving yourself a small gift, as its a positive affirmation of anxiety. For example, you can buy things you have always wanted or do fun activities that trigger adrenaline. Do whatever makes you happy.

Tips To Overcome Anxiety After Breakup

If you experience heartbreak and are looking for ways to calm your emotions and thoughts, that is a good thing. It means that you care about yourself and want to improve.

Acknowledge The Sad Feelings You Are Experiencing

acknowledge your feelings

Feelings of deep sadness cannot be denied after experiencing heartbreak. Instead of denying your feelings of sadness or hurt, it’s better to accept the emotions you feel.

Cry if you want to cry. If you need time to be alone, then do it. However, you also need to set a time limit for yourself. Don’t let this drag on and disrupt your activities or work.

Don’t Blame Anyone

anxiety after breaup

Your breakup with your ex is no one’s fault. Most people will drown in blaming themselves or their ex, then continue repeating these negative emotions.

Instead of looking for mistakes, focusing on moving on is better. Accept the fact that you and your ex are not an ideal couple. Apart from that, look for things in yourself that can be improved and focus on how to improve them so that you can be better in your next relationship.

Make Yourself Happy

make happy

There are many things you can do to entertain yourself. Listening to music, writing a journal, meditating for anxiety, and eating delicious and healthy probiotic foods are some activities that can make you happy to get through the breakup period. Try to be more patient and understand yourself when you are hurt.

Avoiding memorable songs with your ex and not traveling to places you have visited with your ex can also be wise choices for your current condition.

Avoid Checking Your Ex’s Social Media

avoid ex social media

One of the biggest temptations after breaking up is finding out about your ex’s condition via social media. Usually, this will make you remember negative feelings and slow down the process of moving on. Therefore, you can try a social media detox to avoid anything that reminds you of your ex.

Practice Self-Care

self care

Even though you are heartbroken, you still need to take care of your health, OK? Occasionally consuming delicious probiotic-rich foods or your favorite foods is fine but do everything correctly. Remember to exercise regularly and get enough good night’s sleep. Apart from that, you can also start using skincare regularly.

Spend Time With Loved Ones

time wit loved ones

Confiding with family or friends can relieve feelings of loneliness after heartbreak. If you want to share your complaints, you can confide in a trusted family member or friend or consult a psychologist if you feel uncomfortable sharing your story.

Find Something Else To Do

anxiety

Breaking up means you no longer need to share your thoughts to pay attention to others, and you don’t need to always tell your partner about everything you do.

That way, you can start focusing on your needs. Start by re-pursuing a hobby or looking for a new skill. For example, take a foreign language course, learn guitar or knitting, and visit new places.

Conclusion

When a relationship ends, you will experience these stages. The most important thing you must remember is that the end of a romantic relationship is not the end of everything. It’s OK to be sad, yeah. However, don’t drag it on or make yourself depressed. Your life is too valuable to be filled with sadness only. Come on, move on! Because you also deserve to be happy.

Frequently Asked Questions

How Long Does Anxiety After A Breakup Typically Last?

The duration of anxiety after a breakup varies from person to person. It depends on factors such as the length and intensity of the relationship, individual coping mechanisms, and the level of support available. Generally, with time and self-care, feelings of anxiety tend to diminish gradually.

When Should I Seek Professional Help For Anxiety After A Breakup?

If feelings of anxiety persist or interfere significantly with your daily functioning and well-being, it may be beneficial to seek professional help from a therapist or counselor. They can provide personalized support and guidance to help you navigate this challenging time.